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Truckers Stay Fit and Healthy on the Road

Enduring a long car ride can be exhausting and physically draining. Imagine driving a big rig that almost eliminates the possibility of fitting in physical activity with long working hours and endless periods of driving from destination to destination. While staying fit as a truck driver may seem impossible for some, others find it to be a difficult, yet attainable challenge.

Dietary and Fitness Challenges

Finding a truck driver who is physically fit and focused on following a healthy diet may seem impossible, but when one looks at John Drury they see that typical truck driver prototype does not always stand true. As a trucker and fitness instructor, John claims that it is not always easy to eat healthy and fit in exercise as a truck drive but it is possible. While losing weight through aerobics and a healthy diet was one of John’s biggest feats, he is now struggling to keep the weight off. Like the rest of America’s truckers (approximately 3.5 million), John finds it difficult to stay healthy while logging endless hours in a sitting position.

Healthy Eating Options

Since truck stops are exactly notorious for offering healthy, low-calorie meals, it can be difficult to find foods that aren’t fat-laden and sugar-ridden. Yet, many convenient stores and truck stops are now beginning to acknowledge the desire for healthier fare, incorporating fresh salads, sandwiches with lean meats, fruits & veggies, and low-fat dairy products amongst other carbohydrate-rich options. National trucker obesity rates have risen to over fifty percent, which is almost twice the national obesity rate. This statistic has identified the need for healthier food options and potential for exercise for those who are responsible for the transport of American goods on a national level.

Changes in Fitness Opportunities

Truck drivers for LTL freight in New Jersey and many other companies are now beginning to see advocates for personal health emerge in the big rig scene. In conjunction with Rolling Strong, a wellness company, Snap Fitness is in the process of opening gyms at truck stops on a national level. Located on I-20 in Dallas, the first 1,000 foot gym is set to make its appearance at the Flying J. For just $20 a month this gym offers truck drivers access to a wide array of cardio equipment and weight machines. In addition, their membership also grants them access to any of the 1,400 Snap Fitness facilities nationwide. So far, approximately 120 truckers have signed up to utilize this service.

Health and Wellness Goals

Since endless hours of driving can leave drivers little time for physician appointments, this program also offers truck side health evaluations which include weigh-ins, BMI measurements, and blood pressure readings. Printed workout manuals and access to a special internet channel that features travel-friendly workouts is also provided. In addition, at the end of the year a fitness kit for routines that can be completed in a truck cab will also be available.

Top Private Medical Insurance Providers in UK

Purchasing private medical insurance policies these days has gained huge popularity and acceptance among many people in UK. In spite of the universal health care policy prevalent in the country, purchasing a private health care policy helps the consumer to receive extra comfort and convenience during their medical needs. There are hundreds of insurance companies in the market offering different benefits and coverage options. It is essential that people understand and evaluate the different choices before they make a decision. The list below provides information about the top private medical insurance providers in UK.


AXA PPP belongs to the health care division of the larger company AXA and they are the global leaders in financial protection. AXA is one of the oldest and renowned insurance company, they have more than 65 years of experience in the insurance domain. The company has more than two million clients, which makes them pioneers in their field. AXA PPP provides a wide variety of insurance plans which are innovative and are designed specifically to meet the needs of all the people. The company offers insurance plans for adults, children and also for businesses. The private medical insurance policies offered by AXA PPP helps the customers to receive prompt treatment and high quality services as per their plan.


At Bupa customers are treated with utmost care right from the start. The company helps the customers while they make a choice of their consultants to the scheduling of appointments with the consultants who will be able meet the needs of the patients. The aim of the company is to offer support and guidance at every step for their customers during their treatment process. The company is a part of the leading health care group which offers a broad range of services which includes company and personal health insurance. The hospitals under this company have been certified with the quality award – ISO 9002.

Pru Health:

This company is a joint venture of the two great organizations in the health care domain. They are Prudential and Discovery Holdings (A South African health care provider). Pru Health ensures that their customers receive the best treatment and have access to the latest drugs and the treatment when they are ill. The core cover of Pru Health includes the day-patient cover and the in-patient cover. The customers are provided with three different lists of hospitals from which they can make their choice. They are also provided with quick access to some of the top private hospitals in UK.


The company is one of the largest providers of general and life insurance policies in UK and Europe. Aviva’s main focus is to provide their customers with prompt care and high quality services and it has more than thirty million customers which is a proof for the performance of the company. The Private Medical Insurance offered by Aviva helps their customers to get quick access to health care. The policy also includes features such as the healthier solutions which offer gym and no-claim benefits to the customers.

Check out health protected UK, which offers health insurance such as individual and family health insurance from various other insurance companies and helps you professionally to find out the best choice of yours.

Safe and Effective Ways to Do a Colon Cleanse

In terms of health, keeping your colon nice and clean is one of the most important things you can possibly do. The colon is basically your large intestine, and it serves an incredibly important function in your body — it goes without saying that taking good care of it is vital to your health as a human being. What does it do, exactly? Well, your colon helps out with some of the most vital functions inside of you, things like regulating your blood clots and helping to digest water and such. If your colon doesn’t do its job right, you can stand to experience some seriously uncomfortable symptoms that absolutely nobody in their right mind would want to deal with. From constipation to serious gas and bloating, none of the issues associated with poor colon health are pleasant to deal with, and they really only get worse from there. The typical solution to a stopped-up large intestine is what’s known as the colon cleans, but a lot of the products that purport to do this for you use chemicals like laxatives and diuretics. Not only does your body just not really need this stuff inside to begin with, but it can also have unintended results and/or side effects, depending on how you react to them. There are plenty of ways to promote and maintain good colon health, and they pretty much all have to do with simple dietary and health-oriented behaviors that are easily incorporated into your everyday life. Keeping good care of your tummy is a lot easier than you might have thought, and definitely can be done in a more natural way than by using chemicals.

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Top 5 Tips for Eliminating Back Acne

Few types of acne are worse than back acne. It might not be on your face where you and everyone can see it, but back acne is a serious bummer in terms of having to deal with imperfections on your skin. It can be painful, and it can be a serious distraction, plus it can be incredibly unsightly, even though it’s not on your face. Back acne can seem like it’s something that’s pretty much out of our control, but there is actually a lot you can do to make sure you keep it under your thumb so that it doesn’t bug you while you’re working out or cause problems the next time you want to go to the beach. We’ll talk about a few of the great ways that you can take control of your back and make sure that it stays as clear as a cloudless evening in the city.

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Tips for Finding an Experienced Bariatric Surgeon

When you decide to have a procedure like gastric bypass or another similarly invasive surgery, there’s a lot going on that you’ll need to make sure is well-taken-care-of. These surgeries can be costly, but they can also be dangerous and you want to make sure you’re entrusting your body with the most capable and qualified individual possible. This is doubly true due to the effects that a procedure like gastric bypass surgery can (and very likely will) have on the rest of your entire life. Something like gastric bypass is a huge lifestyle change, and can be one of the most important events in your entire lifetime. If it seems really intense, that’s because it is. Finding a great bariatric surgeon is so incredibly important, that it can’t be stressed enough how carefully you should consider every option before you wind up making your final decision. When you do find the right bariatric surgeon, the result is often a positive and nurturing experience that can seriously alter the course of the rest of your life for the better. We’re going to talk about the best ways to go about finding a good bariatric surgeon, and about how to make sure he or she is experienced enough to make you feel like you’re in completely competent hands. With a procedure this intensive, it’s imperative that you find someone who has performed it plenty of times before.

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