People try all sorts of fad diets in their desperation to lose weight, but the truth is nothing takes the place of real, whole food nutrition. A balanced diet rich in vitamins and minerals paired with regular exercise is the key to long-term health and wellness, and that doesn’t come with any sort of short cut. On the other hand, there are certain nutrient rich choices you can make that will give you more bang for your buck. These ‘super foods’ come in all shapes and sizes, but one in particular could be hiding right under your nose. Sweet potatoes, also referred to as yams, are packed with nutritional goodness, with the added benefit of an inexpensive price tag. They have a number of properties that make them a much better choice than yellow or white potatoes, and you can substitute sweet potatoes in any recipe without losing anything. Here are five of the top health benefits of sweet potatoes.