About Jonathan

Darel Jonathan is a writer from Las Vegas with vast experience on various topics, but mostly focused on real estate and health issues.

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About Jonathan

Darel Jonathan is a writer from Las Vegas with vast experience on various topics, but mostly focused on real estate and health issues.

A Quiet Night in Paradise – Find Out How to Stop Snoring

By Jonathan, Wednesday, April 25, 2012

snoring 389x210 A Quiet Night in Paradise – Find Out How to Stop Snoring

Photo Credit: "originallittlehellraiser" on Flickr

Have you ever wondered whether there is anything you can do in order to stop snoring? You can now rest assured there are a few easy tips and tricks that will get you sleeping soundly through the night. Snoring is probably one of the most common problems a person has to face during his lifetime, yet, when it turns into a nightly issue, it can become both tiring and embarrassing. However, you need not worry, as snoring can usually occur after particularly stressful and tiresome activities during the day. It is also a common result of minor colds.

If you have faced this problem more often than the average person and you do not know how to stop snoring, here are a few tricks that will surely diminish this problem. First of all, you need to undertake some easy steps before going to bed. There are, of course, a couple of Dos and Don’ts concerning your eating habits. It is advisable that you do not eat much and avoid heavy or rich foods before going to bed (such as hamburgers or any meat-based products, dairy products, sweets etc.).

The hot glass of milk before going to bed can also be a factor in your snoring problem, as most dairy products will cause mucus production to increase, thus making it harder for you to breathe properly during your sleep. Also, try not to smoke or drink alcoholic beverages, since this will limit the air passage.

As well as smoking and drinking, medication is another common cause of snoring, because all three of these elements cause muscle relaxation, therefore making it easier for you to snore. What will help you sleep soundly is a spoon of honey, due to the beneficial effects it has on your throat.

However, your diet might be the reason you are snoring to a larger extent than you think. Snoring is a regular problem if you are overweight, mainly because most of your muscles are poorly toned, including your throat muscles. This is the main reason you need to get in shape, if you want to stop snoring. This problem can also have a hereditary nature, but mostly if you are a man. Ladies, the good news is you will always have an easier solution. Gentlemen, unfortunately, snoring is more common for your gender, because your airways are not as wide as those of women (also, bear this in mind when your wives are yelling at you).

The quality of your sleep is mostly affected by your sleep posture. Not only will a proper sleep posture assure you are well rested when you wake up, but it might also help with your snoring.

However, bear in mind that sleeping flat on your back, without any pillows, is likely to increase this problem, rather than solve it. It is important you have some support for your neck because, if your muscles are too relaxed, your airways might get blocked and you will start snoring. Sleeping on your side, as well as using a pillow, preferably a hard one, are both good ways of keeping you from snoring.

Last but not least, if none of these tips on how to stop snoring work, it might a more serious problem. In this case, make sure you check with your doctor to see if you do not have sleep apnea!