A term being bandied about in weight loss circles recently is “negative calorie foods”. These are foods that help the body burn more calories than they themselves contain. Although there is no such thing as a truly negative calorie, some foods really do help burn fat. Sometimes this happens when a food is very high in fiber, which causes it to take lots of energy to digest. Other times, this occurs when a food contains vitamins that aid in weight loss. Whether you get your vitamins through diet or supplements, it’s a good idea to increase the amount of these fat-burning nutrients in your diet.

Vitamin B12

Vitamin B12 is responsible for many of the body’s necessary functions and is one of the most important vitamins to whole-body health. Vitamin B12 helps create DNA, form red blood cells and improve neurological health. People who don’t get enough of this vitamin experience neurological symptoms like numbness in limbs, reduced coordination and even dementia in severe cases.

Vitamin B12 is also necessary to complete a chemical reaction that metabolizes fat and protein. Without it, fats are not broken down properly and the body’s metabolic rate slows. The vitamin also helps to lower the body’s level of homocysteine, a chemical that increases a person’s chance of having a heart attack.

The most common sources of Vitamin B12 are animal proteins, including meat and milk. Vegetarians can absorb Vitamin B12 through fortified cereals and oral supplements as well as certain nutritional yeasts and seaweed.

Vitamin C

Most people know that Vitamin C plays a key role in boosting the immune system. Recent research suggests that it can also help improve metabolism and aid in the burning of fat. The study examined the difference in metabolism between younger and older individuals and found that older people burn fat more slowly due to the presence of oxidative stress.

Oxidative stress is caused when dangerous free radicals in the body bind with oxygen in the bloodstream. These destructive molecules are responsible for many signs of aging, including the destruction of tissue and decreased metabolism. In order to offset the effects, one must consume antioxidants. These antioxidants destroy the oxidized molecules and return the bloodstream to a less volatile place.

Vitamin C is one major antioxidant. Consuming Vitamin C through dietary sources is a good way to get these antioxidants. Vitamin C is primarily found in fruit, especially citrus. It can also be obtained through supplements.

Riboflavin

Also known as Vitamin B2, this is a key vitamin in promoting health in multiple body systems. Riboflavin helps prevent certain types of cancer as well as migraine headaches, muscle cramps, eye conditions and certain blood disorders. Additionally, all of the B-group vitamins play a key role in maintaining metabolism, making them important for weight management.

B vitamins such as Vitamin B2 are often included in energy enhancement products and athletic enhancements. Because the vitamin plays a key role in maintaining the body’s systems at a molecular level, it helps boost energy levels and maintain metabolism which aids in weight loss.

Vitamin B2 can be found in milk, meat, eggs, green vegetables and enriched grains like flour or cereal. It’s also included in most Vitamin B supplements and multivitamins. Take care not to consume too much Riboflavin, however, as it can lead to neurological problems when consumed at a high dosage. For most people, dietary sources are sufficient, especially if they are eating enriched grains.

Conclusion

In many cases, the positive effects of vitamins are simply the reversal of a vitamin deficiency. For example, fatigue and listlessness are an effect of B-Vitamin deficiency; by taking a supplement, a person will feel more energetic. A person who was not suffering from deficiency would not have the same reaction to the supplement. In other cases, the effect of vitamins extends beyond refueling depleted vitamins.

The fat-burning power of vitamins is still being studied. As scientists determine the role of certain nutrients in weight loss, more information will be available. In the meanwhile, it’s a good idea to consume the recommended amount of all vitamins daily. Dietary sources are the best choice, but supplements are available for people who are having a difficult time consuming their required nutrients each day.

Make sure that your low fat diet plan has the adequate amount of the vitamins mentioned above. You do now want to lose weight and look good but suffer from vitamin deficiency. If you want to know the vitamin-rich foods you should include in your diet plan, visit LowFatDietPlan.org.